SuperBowl Weekend Meal Plan!

The SUPER BOWL is this weekend!!

Whoohoo..for any of you football fans...I have to say my favored team didn't quite make it too the BOWL this year but that won't stop me from watching it that is for sure!!

HEre is my weekly meal plan for the week with recipes included; I'm trying to get better at sharing that will ya'll; sometimes I just run out of time!
If you are in Pinterest feel free to follow me there! KaitlinSpano, I have SO many recipes I follow from there! Seriously what did we do before the internet?!


Are you a football fan?!
What team are you cheering for?!


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
½ cup oatmeal
1 cup fruit
½ cup water
1HB egg
1 egg with toast and 2 ounces avocado
½ cup oatmeal
1 cup fruit
½ cup water
1 HB egg
½ cup oatmeal
1 cup fruit
½ cup water
1 HB egg
1 egg with toast and 2 ounces avocado
Healthy French Toast with 1 cup berries
1 egg with toast and 2 ounces avocado
2 slice turkey bacon
Snack
Apple + 1 ounce cheese

Apple + 1 ounce cheese

Shakeology
½ cup Milk Fruit
Celery with 1 TBS P.Butter
Apple + 1 ounce cheese

Celery with 1 TBS P.Butter
Apple with 1 TBS Peanut Butter
Lunch
Shakeology ½ cup Milk
1 cup raw veggies
Shakeology ½ cup Milk
1 cup raw veggies
Greens with 4 Turkey Slices+
Greens with 4 Turkey Slices
Leftover Black Bean
Egg Omelet with Veggies
Shakeology ½ cup Milk
1 cup raw veggies
Snack
Fruit with 4 WW crackers

Fruit with 4 WW crackers
Fruit with Cheese
Shakeology ½ cup Milk
1 cup raw veggies
Shakeology ½ cup Milk
1 cup raw veggies
Shakeology ½ cup Milk
1 cup raw veggies
Veggies with hummus
Dinner

One Pan Enchiladas


One Pan Enchiladas
Tilapia with brown rice roasted veggies
Black Bean Burgers with veggies
Leftover Veggies with Egg
Toast
Leftovers
SUPERBOWL
Making Cauliflower Buffalo Bites
Snack
½ cup yogurt
Drizzle of Maple Syrup
½ cup yogurt
Drizzle of Maple Syrup
½ cup yogurt
Drizzle of Maple Syrup
½ cup yogurt
Drizzle of Maple Syrup
½ cup yogurt
Drizzle of Maple Syrup
½ cup yogurt
Drizzle of Maple Syrup









*Meat is the size of my palm
*If I have a salad I usually have some crackers with it for a ‘crunch’—I usually buy Plain Trisciuts or the lightly salted ones.
*I usually am hungry before bed and have the yogurt; some nights I am not and opt out.
*I try to drink HALF my body weight in OUNCES in water DAILY.
*Veggies I usually eat about 1.5-2.5 cups; depending on how many I’ve had in the day; I aim for 4-5 cups daily
*Starch portions I aim for about ¾ cup per serving.
RECIPES:

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