Hammer and Chisel Day 8/9/10
Day 8- Chisel Cardio with Autumn
|That band might look like nothing; but boy oh boy does it work your body good!|
Day 9- Max Hammer Strength with Sagi. This was just another way to increase your strength and hit the heavy weights. You would do so many reps with just body weight; you would then finish off with so many reps using a heavy target weight. I actually thought it would be 'easy' as I was lifting with the weights the entire time but boy was I wrong! I am feeling the burn from that today that's for sure!
|My post workout smoothie, 1/2 cup milk, 1 cup frozen strawberries, 1 packet of Vanilla Shakeology & 1 cup of ice. Blend and seriously it won't last long!!!|
Day 10; Today was Chisel Agility with Autumn. I personally did not really care for this workout. It was tough but I just didn't enjoy the rythm. It could possible be because we have used weights or bands for all the the other workouts and today was just YOU and your feet! It was two rounds of high knees, grapevines, planks with random tap outs that Autumn would call, squat jumps, jumping lunges and some other fun stuff. It certainly was still a workout; and I am super excited that tomorrow is my rest day! I still haven't gotten used to resting on a Thursday! Its kinda nice!!