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Free Meal Plan

Struggling with you Nutrition?!

Have no Fear--this Meal guide will help give you a kick start to healthy habits! Not only will it save you $$ at the store, it may even save your life!

Food HEALS or it Kills---you choose what to do with it!


Monday Tuesday Wednesday Thursday Friday Breakfast  Sautéed Kale and Red Bell PepperEgg Cups 1 red, 1 green ½ blue, 1 tsp. Greek Yogurt Bowl  1 purple, 1 red)
 Sautéed Kale and Red Bell PepperEgg Cups  Greek Yogurt Bowl- 1 purple, 1 red)
 Sautéed Kale and Red Bell PepperEgg Cups Snack Strawberry Coconut Shake (1 red, 1 purple, 1 orange) Peanut Butter Banana Shakeology (1 red, 1 purple, 1 tsp.) Strawberry Coconut Shakeology

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